The Client Who Plateaued at Week Six
A wellness coach managing 15 to 30 active Herbalife clients needs to track progress across multiple bioimpedance measurement sessions. Weight alone is the wrong metric — a client who has not changed weight in two weeks but has dropped body fat percentage by 1.2% while gaining 0.8kg of muscle mass is making progress. If the coach is only tracking Berat Badan (body weight in kilograms), that conversation ends with a discouraged client who thinks the protocol is not working.
The body composition database exists to track the metrics that tell the real story: Kadar Lemak (body fat percentage), Kadar Air (hydration percentage), Massa Otot (muscle mass), Massa Tulang (bone mass), BMR (basal metabolic rate), Usia Sel (cellular age by bioimpedance estimate), and Visceral Fat. These are the seven numbers from the bioimpedance scale that matter more than the total weight figure when a client is in a caloric-restricted protocol and training.
What Ten Sequential Sessions Actually Reveals
The template stores a complete set of eight bioimpedance metrics across ten numbered weigh-in sessions, each with its own timestamp. This is not redundant data entry — it is a longitudinal body composition record that can surface trends that session-to-session comparisons miss.
A client at week ten whose Visceral Fat has dropped from 12 to 9 while BMR has increased from 1,420 to 1,510 kcal/day is experiencing a metabolic improvement that a weight chart will not show. Visceral fat is the metabolically active adipose tissue around the organs that correlates with insulin resistance and cardiovascular risk markers; a reduction is clinically significant independent of total body weight. BMR increasing at consistent calorie intake means increased lean tissue — the engine is getting bigger.
Usia Sel — the cellular age estimated by the bioimpedance analyzer — is the data point that clients respond to emotionally. A 42-year-old client whose analyzer reads cellular age 38 after eight weeks has a data point worth presenting. The field captures this per session so the trajectory is visible over the full program.
The Baseline Fields That Set the Reference
Height (Tinggi Badan) and Age (Usia) are entered once as baseline constants. These are the denominators for the relative measures: body fat percentage is calculated against total mass, BMR is calculated against height, weight, and age using the Harris-Benedict or similar equation built into the analyzer device. If a coach is managing multiple clients and comparing their composition trajectories, accurate baseline data is the prerequisite.
The Foto Before field captures the baseline visual reference. The transformation narrative that works in client retention and referral generation is not numbers — it is the before photo against the current state. The field exists to keep that asset inside the client record, not in a separate photo gallery that gets disconnected from the data.
Rating Fisik — physical rating — is the analyzer's composite score, typically 0-9 or similar depending on the device manufacturer. It compresses the full bioimpedance profile into a single headline number for client communication. Useful for explaining progress in a coaching session without walking through eight separate metrics.
The repeat structure across sessions 1 through 10 means the template is a complete client record for a standard 10-session program cycle. No second database, no linked spreadsheet. One record, ten snapshots, all the bioimpedance data the coaching relationship will generate.